In all the enriched traditional philosophies, such as Ayurveda and Chinese, detoxification is treated as one of the essential practices for resting, cleansing and nourishing the body from the inside out.
A healthy mind and good physical health can be maintained by regularly detoxifying your body. This helps maintain optimal health through a range of methods including diet, good nutrition, exercise, yoga, meditation and more. By removing and eliminating toxins, you can regain a healthy body ready to intake good nutrients.
Detoxification in the simplest form is the process of cleansing the blood. As a result of it, you not only remove impurities from the blood but also help support your weight loss program.
A detoxification process has many benefits for the human body for all ages from childhood to old age. Here are the…
5 Biggest Bang-for-Your-Buck Benefits of Detoxification
- Through Fasting, you can give rest to your body’s organs.
- Detoxification removes the waste to refresh the body.
- Nourishes your skin to glow.
- Better blood circulation in the body
- Refueling the body with healthy nutrients.
The detoxification process helps in revitalizing your body’s cells that make the body function smoothly and efficiently.
Why DETOXIFY your body?
It is recommended that you should detoxify your body at least once every six months, however, you could do it quarterly with the season changes. However, if you are suffering from some serious illnesses or health conditions then it is not advisable to do it without your doctor’s help.
When we eat processed or junk food or even a lot of animal meat; toxins get deposited in our body that can be removed only by detoxifying the body. To remain healthy, it should become an essential and regular part of cleansing our body.
The Bad and Ugly Symptoms Alleviated with Detoxifying Cleanses
By doing this, you can eliminate or reduce the symptoms of various health issues such as:
- Unexplained fatigue
- Weight gain
- Sluggish elimination or constipation
- Irritated skin and breakouts
- Low-grade infection
- Menstrual problems
- Mental confusion
Adopting Detox in your daily routine
Reducing the toxin intake is the first step.
Minimize the use of products such as alcohol, coffee, cigarettes, refined sugars, artificial sweeteners, processed foods, and saturated fats. They reduce the healing process of the human body. Also, minimize the use of chemical-based household cleaners and personal health care products by adopting natural products.
Stress is a big cause of increasing the toxins level in the body.
Yoga and meditation are natural processes that can help you in maintaining good health. If you are continuously gaining weight then follow a weight loss program and exercise as provided by a nutritionist and a professional fitness trainer.
Make the right choice
Individuals have a variety of options to detox their bodies. Each person will have their own objective for doing a detox. The schedule, timing, and level of detoxification required will differ from person to person as well.
Most detoxifying cleanses suggest that water intake should be appropriate to reduce and help flush the formation of toxins in the body. Fresh juice, vegetables, and water are healthy intakes to reduce the level of toxins in the body. There are many different types of detoxes available. Some detoxes that you may have heard of are:
If you are following a weight loss program then make the following changes in your diet plan to maximize the benefits:
- Eat fiber-rich food.
- Eat vegetables
- Add fresh herbs daily.
- Increase the intake of vitamin C, to maintain glutathione level, a liver compound that helps eliminate toxins
- Drink an adequate amount of water during the day.
- Breathe deeply to allow oxygen to circulate in your body
- Avoid stress by having positive emotions.
- Sweat in a sauna to open the body pores to flush toxins
- Dry-brush your skin to remove dead skin and maintain the moisturizing level of the skin.
Take care of your organs as they also need refreshing breaks. A detox diet is a great way to revitalize your organs.
Benefits of Body Detoxify
1. Weight Loss and Management
For a weight loss program, a detox can prove to be a jumpstart for your progress. Detoxifying can be a long-term weight management solution.
2. Maximize Energy level
Detoxing takes away things like sugar and caffeine, which are the root cause of energy crashes. By following the detoxifying routine, you can maintain the energy level of the body. If the energy level is maintained, you can reduce the aging effect on your body.
3. Aids Internal Organs
In this busy lifestyle, as you take care of your external appearance, it is vital to take care of the internal organs. We must ensure that the toxic level doesn’t exceed the body limit that can harm internal organs like the kidneys, liver, and heart.
4. Better Immune System
For a person, the process of detoxifying can enhance and improve the body’s natural immune system thus avoiding fever, headache, and body ache and so on. And to maintain a certain level of immunity, you can take certain herbs which can boost your lymphatic system which is partially responsible for keeping you healthy.
5. Clearer and Glowing Skin
Today, we use many beauty products to obtain healthy skin. A detox is a sure-fire way to improve skin texture by avoiding skin diseases and reducing breakouts. The detox process opens the skin pores so the skin can breathe in a better way and when the breathing process is smooth, you are going to have clearer and glowing skin.
6. Ready to face the daily challenges
It is found that if the body is detoxified, your mental clarity will improve and you will have more energy. You’ll be able to work more creatively and efficiently.
Healthy food, exercise, and sound sleep are very important for the health of your body. The beauty of the human body is that it has its own ability to remove toxins from the body.
7. Reduced Inflammation
Detoxification is essential to keep the internal organs working properly especially the liver, kidney, and heart. Poor food choices and exposure to toxins can start to affect our organs leading to illnesses.
Incorporating certain vegetables, spices, herbs, and fruits into your diet can help reduce inflammation and diseases that occur from the inflammation. These healthy drinks may help prevent inflammation-
Ginger, Watermelon, Cumin seeds, herbal tea, Vitamins B & C enriched food are some of the natural products that can be consumed for good health.
There are many benefits of doing a detox; you can have healthy, beautiful hair and skin, more energy, better sex drive, improved thinking processes, and positive mental health.
After learning the numerous benefits of detoxification, why not integrate a detoxifying cleanse into your life today?
It is often recommended to do a detoxifying cleanse prior to starting a weight loss program. A detox is also an excellent way to maintain your weight and stay healthy.
Live a healthy and toxin-free life!
Jennifer is the owner of 7Company Weight Loss & Wellness Center in Lansdowne, VA. She chose to combine her passion for helping others with her knowledge of nutrition and health to create a company that focuses on teaching others how to lose weight, regain health and happiness and keep it off. Utilizing her vision for facilitating positive lifestyle changes, she has integrated medically derived weight loss and wellness programs that provide personalized one on one coaching. 7Company Weight Loss & Wellness is an award-winning weight loss center.
She is a certified Reiki II practitioner and Deepak Chopra meditation teacher. Jennifer practices mindfulness, meditation, and kundalini yoga in her personal life and teaches meditation in her Center. She is also a co-author of “Unbreakable Spirit,” a #1 international bestseller. Jennifer received her Bachelor’s Degree from Goucher College and her Master’s Degree from George Washington University.