Forward duo set for Bulls debuts, Libbok at…

2020-03-04 14:11 Muller Uys and Ian Groenewald will both make their Super Rugby debuts when the Bulls host the Highlanders in Pretoria on Saturday.Kick-off at Loftus Versfeld is at 17:15.Register your interest for the British…

10 Healthy Breakfasts My Kids Love

These 10 healthy breakfasts my kids love will give you good ideas to add to your weekly meal plan. With a focus on whole grains and fresh fruit, I try to include protein, carbs, and…

3 Favorite Salad Toppers

These three ingredients are my current favorite salad toppers from Trader Joe’s! A little crunch, a little chew and a hearty bed of kale underneath.  Base Salad + Toppers I like to keep some kind…

How To Drink Less: One Year Later

Habitual drinking is all around us. But there are good reasons not to drink every day. Here’s an update to my year of “wine on the weekends” and tips on how to drink less. One…

A Weekend Of Sports

^^what a cute pair! We had a sports filled weekend! Thus is life with boys. I’ve always been athletic and into fitness, but I didn’t really catch on to sports until a combo of meeting…

What’s new with the Nutrition Facts label?

The Nutrition Labeling and Education Act of 1990 (NLEA) mandated nutrition labeling on most packaged foods. These include canned and frozen foods, breads, cereals, desserts, snacks, beverages, and a variety of other foods that line…