My Tips For Healthy Weight Gain

When it comes to weight gain, it can be difficult to find information on how to do so in a healthy and sustainable way. There is so much focus on “weight loss” with little attention…

Are Lectins Damaging Your Gut?

Marika Day, sydney-based accredited practising Dietitian and Nutritionist, has generously shared her recent blog on all things lectins. It’s a topic that has generated a lot of interest as of late, so let’s see what…

Paprika Hummus

<!-- Sign up to my weekly newsletter --> Another one of our signature recipes from the JSHealth App! Who doesn’t love the creamy texture of hummus? The paprika gives it a nice, smokey flavour. Enjoy…

8 Ways With Tinned Legumes

Tinned beans and lentils are not only affordable and practical, they are also incredibly nutritious! One serving of legumes (around ½ a cup) contains a whopping 7-9g of dietary fibre and as much as 8g…