Healthy Vegetarian Meal Plan: Week of 12-07-2019

Save time during a busy holiday season with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly, with a ton of seasonal produce!   Sunday Easy Minestrone Soup from…

What I Ate Wednesday

Morning, lovelies! How is your week going? I’ve been doing all the holiday baking and LOVING it! Can’t lie, I’m still eating bagels every day for breakfast. They’re all I crave! P.S. I ordered groceries…

Thanksgiving 2019

{My new wreath from Target!} Hi friends! It feels like forever since I chimed in with a post. Did that weekend feel long to anyone else? We had lots of hustle and bustle with family…

Cranberry Sauce Smoothies

I love cranberry sauce, so naturally I love it in cranberry sauce smoothies. Cranberry sauce is my favorite dish at the holiday table because of the combination of sweet and tart. I also think it…

Yerba Mate Tea Infused Scones

This recipe for whole wheat tea infused scones is made with Yerba Mate scented milk, crunchy walnuts and chewy dried apricots. Perfect for breakfast or a snack with a cup of tea! Thanks to Argentinian…

Baby Is Warm Outside

^^ How snuggly is he?! We were on a walk and I looked down and he was happy as a clam all bundled up. Back To Routine We have had a great week back to…

Do You Eat To Live Or Live To…

Eat To Live Or Live To Eat? Back when I started KERF in 2007, I would have labeled myself as someone who “lives to eat.” The percentage of time that I thought about food was…